Introduction

Beautiful, thick, and shiny hair isn’t just a result of expensive shampoos or treatments—it begins with the food you eat every day. While external care is important, true hair health starts from within. Experts agree that a nutrient-rich diet can make a huge difference in preventing hair fall, reducing breakage, and encouraging new growth. In this guide, we’ll explore 10 of the best foods for hair growth, according to experts, so you can nourish your hair naturally and enjoy long-lasting results.